About Me

I'm a health and wellness coach and yoga teacher on a mission to help others live a healthy and fulfilling life.

Let's talk yoga ...

I first began my yoga journey over 20 years ago, with varying degrees of consistency over the years. My passion for yoga really ramped up again in 2019/2020 when I embarked on my yoga teacher training course. I maintain that through personal practice and ongoing continuous professional development.

I'm trained in a variety of yoga disciplines and love teaching them all. I learn so much from the people in my classes every time I teach!

And coaching ...

Taking a holistic approach to wellness I support you to regain confidence and control of your wellbeing to live a health and fulfilling life.

I draw on a wealth of experience in learning and development, leadership, career development, coaching & mentoring, neurolinguistic programming (NLP), mindset, movement and nutrition to support you to implement and sustain, lifestyle and behaviour changes that contribute to achieving your personal health and lifestyle goals.

Putting it all together ...

This definitely isn't a one size fits all approach, if we're a suitable match, we work together to assess a variety of areas that address imbalances in your life and set out clear goals and actions that are bespoke to you. How long we work together for is determined by your needs and actions.

I also offer group coaching for individuals working on a common theme, yet have different individual goals. The networking opportunities, accountability of a group and ongoing support is simply wonderful.

If you'd like to know more about about individual or group yoga and/or coaching, or have any queries about how we can work together to help you be the best you can be, please feel free to get in touch.

#movenourishflourish #believeachievesucceed